@Socacize #Soca Dance DVD 新登場ソカダンスDVD！SOCACIZE™ @ilovetrini

This exhilarating Caribbean work out focuses on cardio,
weight and strength training, toning and tightening drills to
help you tone those troubled spots: arms, abs, legs and
butt! SOCACIZE™ targets all age groups. The ultimate
goal of the program is to work-out with emphasis on
carefully selected music and movements to synchronize
with the mind and body to result in burning calories fast
(up to 1000 per 60 minute session).
SOCACIZE™ is a creative blend of high/low impact
aerobics combined with African and Caribbean
dance movements. The music used is calypso,
soca, zouk, reggae, salsa, dancehall and on
occasion drums. “Get ready for a SOCA Jam!” says
Ayanna Lee-Rivears, Founder and Instructor.
Are you ready to sweat? ™